Guided Meditation &
90 minutes (fortnightly)
Meditation means to know thyself, a process of turning your attention inwards. In my group sessions I use brand new Reiki Sound Healing prior to gently guiding group members through deeply relaxing meditations, to assist you with self connection & letting go of negative energy. Whilst the meditation takes place, you also individually receive some wonderful hands on Reiki to enhance the healing experience. These group sessions are calming, connective & supportive. Attending these sessions regularly can have an incredibly beneficial effect on your well being physically, emotionally and spiritually.